Your First Step is to Declare Your Intentions


Use Statement of Intentions template declare your goal, schedule a timeline, plan your steps and commit to yourself

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Surviving the Holidays on AIP


3 mistakes to avoid & 3 foolproof steps to simplify and succeed 

Do you dread the holidays because you hate all the comments about your health and the inevitable explaining why you can’t eat something? OR even worse you avoid the whole scene and just go off diet for the day? I KNOW this is a real problem and that is why I created this 3 step process to survive the holidays and stay on plan.  It’s simple and it works! Get your FREE copy today.


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